Brush up on hand washing and beat the bugs

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As the cure for colds, flus and other seasonal viruses and bacteria continues to elude us, it’s best to avoid getting sick in the first place, and good old handwashing is the cheapest and most effective form of infection control we have. Yet many of us don’t wash our hands when we should and when…

Top excuses we make not to exercise

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Here are some of the top excuses we make not to exercise and how we can overcome them: ‘I don’t have time’ I don’t have to time to exercise translates to I don’t have time to look after my health. If you were to write down a diary of your day, you would find that…