Muscling Up Against Disability

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A new article published in the Journal of Aging and Physical Activity reports on the cost-effectiveness of centre-based, progressive resistance plus balance training for Australians over the age of 65 years; the Muscling Up Against Disability program. Burnie Brae, in partnership with the University of Queensland and Bond University, are pleased that many Brisbane adults…

Reduce your falls risk this festive season

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Our Functional Fitness class will reduce your falls risk The holiday season is officially in full swing, trees are up and Christmas decorations are on display. As much as this is an exciting time of year, extra items in your home can be a cue to brush up on falls information. Don’t go clearing away…