My Health For Life

My Health For Life

Conditions such as type 2 diabetes, heart disease and stroke are often linked to lifestyle factors. The My Health For Life program helps people reduce their risk of developing these types of conditions by showing how small lifestyle changes can have major health benefits. It is about keeping health on track to prevent future illness.

Program fast facts

  • The program is free
  • It is delivered by qualified health professionals in local areas
  • It involves six sessions over six months
  • The first session is a personal one-on-one appointment
  • The remaining sessions are flexible, offering the choice of phone coaching or small groups

What To Expect

My Health For Life believes healthy changes is best kept in small manageable steps. Participants learn how to set realistic health goals and are supported on their journey to achieve healthy change.

Contact: Healthy Connections (07) 3624 2185.