This is a specialised fitness class, aimed at improving everyday functionality and health including the following:

• muscular strength and endurance
• aerobic fitness
• flexibility
• balance and coordination.

When: Thursdays 8am - 9am (excluding public holidays)

Location: Burnie Brae Hall, 60 Kuran St, Chermside

Cost: Members $10.00 - pay upon entry using cash or card

What to bring: water bottle and wear suitable clothing (i.e. workout wear or loose fit clothing)

Bookings are not required, simply come along!

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