Embark on a transformative journey to improve your confidence, strength, flexibility, and mobility.

Explore a range of postures while comfortably grounded on your tummy, back, sitting, side-lying, and even kneeling. Bring your yoga mat and a cozy pillow or thick towel to cushion your knees.

This course is inclusive of all abilities and is guided by experienced yoga instructor, Sandi. Participants should have the capability to independently stand up from and lower themselves to the floor or be comfortable using a chair for assistance.

4-week course

Date: Tuesday 3, 10, 17, 24 October 2023
Time: 9:15am - 10:15am
Price: $10 per session (total $40 for 4-weeks)

Location: Burnie Brae Hall - 60 Kuran St, Chermside

Limited spots available. To book, call 3624 2110 or visit reception at 60 Kuran St, Chermside.

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