Exercise in the water with our Aqua Aerobics classes! Improve your fitness with a great all-over workout without the risk of injury. Run by qualified instructions, this activity is held at the Chermside Pool (375 Hamilton Road, beside the Chermside Library).
A high-energy 45-minute boxing session that is ideal for toning your arms, thighs and stomach. Please bring your own glove liners.
This is a fitness class involving movement to music. This is a fun, friendly way to increase the heart rate, raise metabolism, improve balance and coordination, burn calories, and work on increasing strength and endurance! Our instructor, Jo is a qualified personal trainer with over 35 years of experience in the health and fitness industry. Come along and work towards improving your overall health and fitness in this class.