Our Hydrotherapy classes provide a holistic approach to health, emphasisng not only physical wellbeing but also mental and emotional balance. Led by our knowledgeable Accredited Exercise Physiologists and Physiotherapists, our personalised individual and group sessions are crafted to cater to your unique needs.

Hydrotherapy offers a multitude of benefits for addressing various health concerns, including:

• Osteoarthritis Management: Alleviate discomfort and enhance joint mobility.
• Improve Strength, Balance and Flexibility: Work on improving your overall physical capabilities.
• Weight Loss Assistance: Hydrotherapy offers a low-impact yet effective workout.
• Respiratory Health Improvement: Engage in exercises that promote better lung function.
• Psychological Wellbeing Support: Experience the calming and therapeutic effects of aquatic activities.

Location: Hydrotherapy sessions are held at the Emily Seebhom Aquatic Centre (523 Telegraph Rd, Fitzgibbon).

Get in touch with us for more details, call 3624 2185.