Matwork Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The class is instructed by an Exercise Physiologist from our Healthy Connections clinic.

Please note that a medical certificate may be required to participate in this activity.

Date: Fridays (excluding public holidays)

Time: 7:30am - 8:30am

Location: Burnie Brae Hall, 60 Kuran St, Chermside

Cost: Members $12.00 - pay upon entry using cash or card

What to bring: water bottle, yoga mat and wear suitable clothing (i.e. workout wear or loose fit clothing)

Bookings are not required, simply come along!