Transform your health and wellbeing with just 30 minutes of daily movement! Whether you're facing health challenges or seeking to boost fitness, guidance from exercise experts is key. It's recommended to incorporate a mix of fitness, strength, balance and flexibility exercises into your routine, with at least 30 minutes of moderate intensity activity most days.
Why 30 minutes a day?
Why is exercise so vital for healthy ageing?
To incorporate exercise, rediscover past activities you enjoyed or try new ones. From group classes to leisurely walks, there are many ways to stay active. And remember, it's never too late to start integrating exercise into your daily life.
Here are some examples:
Join us at Healthy Connections for individual and one-on-one exercise sessions, hydrotherapy and clinical groups tailored to your needs. Or explore the variety of fitness activities offer at Burnie Brae, including Tai Chi, Yoga, Matwork Pilates, dance classes and more!
If you're living with a health condition or need extra support, consider consulting one of our accredited exercise professionals at Healthy Connections for guidance.
Let's embrace movement for a healthier, happier life!
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© Burnie Brae Ltd. | ABN: 39 206 062 402 | ACN: 609 476 637
Burnie Brae Ltd. | ABN: 39 206 062 402 | ACN: 609 476 637