Energise Your Workout with Dance Fitness

Combine fun dance routines with effective cardio exercises to get your heart pumping and your body moving.

Perfect for All Fitness Levels
Our dance fitness class is welcoming to everyone. Routines are designed to accommodate various fitness levels, ensuring an enjoyable and effective workout. You'll burn calories, improve coordination and build stamina while having a great time.

Why Dance is Good for Fitness
Dance provides a dynamic and enjoyable way to achieve your fitness goals. It boosts cardiovascular health, enhances coordination, and increases flexibility. Plus, the upbeat music and rhythm make exercising feel like a celebration rather than a chore.

Why You'll Love It
Besides the physical benefits, our dance fitness class is about having fun and feeling uplifted. Each session is a lively experience that leaves you energised and ready to take on the day. It’s more than a workout—it's a party on the dance floor!

Get ready to sweat, smile and dance your way to better health!

Burnie Brae Activity Details

When: Wednesdays 7:00am - 7:45am
(Centre closed on Public Holidays)
Location: Burnie Brae Hall - 60 Kuran St, Chermside
What to bring: Water bottle & wear suitable clothing
Cost: Members $10.00 - pay on entry

Join as a Burnie Brae Member
Bookings are not required, simply come along!

Subsidised Activities
Are you over 65? You may qualify for reduced-cost activities through My Aged Care! The Commonwealth Home Support Programme (CHSP) provides funding support to help you stay active and connected. Learn more