Aqua Aerobics | Monday, Wednesday, Friday
Aqua Aerobics is held from 11:10 am at the Chermside Pool located in Hamilton Road next to the Chermside Library. Qualified instructors run these popular classes.
Balance | Monday
ONLY at Fitzgibbon Community Centre
This 45-minute class will assist with improving your heart health and risk of coronary heart disease. Cardio classes may also help to improve blood pressure, weight management, and improve mobility.
Fit Moves | Tuesday
This is a fitness class involving movement to music. This is a fun, friendly way to increase the heart rate, raise metabolism, improve balance and coordination, burn calories, and work on increasing strength and endurance! Our instructor, Jo is a qualified personal trainer with over 35 years of experience in the health and fitness industry. Come along and work towards improving your overall health and fitness in this class.
Functional Fitness | Thursday
Also available on Monday & Wednesday at Fitzgibbon Community Centre