Discover a refreshing way to improve your fitness, mobility and flexibility with our Aqua Aerobics classes! Led by qualified instructors, these sessions provide a perfect blend of exercise and fun, with a motivating atmosphere.

What is Aqua Aerobics?

Aqua aerobics is a fun and invigorating form of exercise performed in water. It involves a series of aerobic movements and routines, similar to traditional aerobics, but with the added resistance and buoyancy of water. This makes it an ideal workout for people of all fitness levels, including those who are new to exercise or looking for a low-impact workout.

Benefits of Aqua Aerobics

• Low-Impact: Gentle on joints, making it ideal for those with arthritis or mobility issues.
• Cardiovascular Health: Improves heart health and endurance through continuous movement.
• Muscle Strength: Water resistance tones muscles while enhancing flexibility.
• Stress Relief: The calming nature of water helps reduce stress and improve mood.
• Calorie Burn: The added resistance of water leads to higher calorie expenditure.

Aqua Aerobics Exercises

• Water Jogging: Run in place or across the pool for a cardio workout.
• Leg Lifts: Strengthen lower body muscles by lifting legs in the water.
• Arm Circles: Tone upper body with circular arm motions.
• Flutter Kicks: Engage core and leg muscles with rapid kicking.
• Water Toning: Use water weights or pool noodles for resistance training.

Join us in the pool to improve your overall fitness and enjoy our inclusive community.

Burnie Brae Activity Details

When: Monday, Wednesday & Friday, 11:10am, 12pm
(Pool closed on public holidays)
Location: Chermside Pool, Hamilton Road (next to Chermside Library)
What to bring: water bottle, towel & wear comfortable swimsuit
Cost: Members $11.00 (pay cash on entry)

Join as a Burnie Brae Member

Bookings are not required, simply come along!