Centered around Pilates, incorporating a mix of standing and floor exercises with equipment like the Swiss Ball, Pilates ball and resistance bands.

Specialised fitness class, aimed at improving everday functionality and health.

A full-body workout focusing on posture, stability, strength, flexibility and breathing.

Challenge your flexibility, strength and awareness! Our instructor, Paul will guide you through standing, seated and supine poses.

Gentle movements, postures and breathing techniques for balance, strength and stress relief.

Experience a unique yoga style for enhanced stability and mobility, building a resilient, injury-proof body.

Improve your core strength, balance, confidence and coordination with our unique blend of seated and standing Pilates exercises.

Increase your awareness of your body and breath while improving your mobility and flexibility.