April is Falls Awareness Month – a timely reminder that falling isn’t just something that “comes with age.” While it’s true that the risk of falling increases as we get older, many falls can be prevented with the right support, knowledge, and lifestyle choices.

Each year, 1 in 4 Australians over 65 will experience a fall. These incidents can lead to serious injuries, hospitalisation, and a loss of confidence. But it doesn’t have to be this way.

With simple steps - like building strength and balance through tailored exercise - you can reduce your fall risk by nearly 25% and stay active and independent for longer.

What Causes Falls?

Falls can happen for many reasons, including:

• Muscle weakness or poor balance

• Vision changes

• Hazards at home (like loose rugs or poor lighting)

• Medications or medical conditions

• Lack of confidence after a previous fall

Often, it’s a combination of these factors. But the good news is: they’re all manageable.

How Can Exercise Help?

Regular movement is one of the best ways to reduce your risk of falling.

Exercise helps to:

• Improve muscle strength, especially in the legs and core

• Boost balance and coordination

• Increase flexibility and reaction time

• Enhance confidence in movement, reducing fear of falling

Even light activity, when done consistently and safely, can make a big difference.

Support from an Exercise Physiologist

An Exercise Physiologist (EP) is a university-trained health professional who specialises in exercise prescription for people with chronic health conditions, injuries, or age-related changes.

At Burnie Brae, our friendly EPs work closely with you to create a personalised program that matches your goals, abilities and health needs. Whether you’re recovering from a fall or simply want to stay independent, they’re here to help you move better, feel stronger and live well.

Balance with Confidence Program

Looking for a group environment? Our Balance with Confidence Program is designed to support people who want to:

• Build strength and balance
• Learn practical tips for moving safely
• Prevent future falls
• Stay active and social

The sessions are fun, friendly and welcoming - and best of all, they’re tailored to your pace.

Home Visits or Clinic-Based Support

We understand that not everyone can make it to our clinic, so we also offer home-based sessions across North Brisbane and Moreton Bay. Whether you're working on mobility around your home or recovering from a hospital stay, we bring the support to you.

Prefer to visit us? Come along to our Healthy Connections Clinic at 60 Kuran Street, Chermside, which offers a range of allied health services in a warm, community setting.

What is the Cost?

Our Exercise Physiology services may be covered under:

• Medicare (with a GP referral)
• Home Care Packages (known as Support at Home from 1 Nov 2025)
• Commonwealth Home Support Programme (CHSP)
• DVA
• Private health insurance

We can help you explore what’s available and ensure you’re accessing any funding you’re eligible for.

Take the First Step Toward Confidence

If you’ve experienced a fall - or just want to stay strong, steady and independent - now’s the time to act. Prevention starts today, and we’re here to support you every step of the way.

Call us on (07) 3624 2185 to book a consultation with one of our Exercise Physiologists, or learn more about our Balance with Confidence Program.