Balance with Confidence

Exercises Program

Balance with Confidence Exercise Banner

Find your balance, boost your confidence

If you’re looking to improve your balance, strength and mobility, our program is here to support you. Our expert Accredited Exercise Physiologists and Physiotherapists offer personalised guidance to help you reduce the risk of falls and boost your overall wellbeing.

What to Expect

  • Fun and Challenging Exercises: Engage in a variety of enjoyable exercises specifically designed to improve your balance and strength.
  • Educational Talks: Learn practical tips and strategies to prevent falls and stay safe with our short, informative talks on falls-related topics.
  • Home Exercise Program: To ensure continued progress, you will receive a personalised home exercise program. This will help you maintain and build on the gains made during the course, supporting your journey to better health and stability.

Program Details

Sessions: Runs twice a week, Mondays and Fridays
16 September to 25 October 2024

(or inquire about future sessions that might suit your schedule)

Cost: $24 per session or $288 for the full program upfront*

Location: Healthy Connections Clinic - 60 Kuran Street, Chermside

*Funding and rebates available. We accept Medicare, DVA, NDIS, as well as funded clients under Home Care Packages and Commonwealth Home Support Programme and brokered client arrangements.

Discover a healthier, more balanced you—join us today!

Call 3624 2185 or visit Healthy Connections Reception.

Improve your balance, strength and confidence while minimising the risk of age-related falls. This program is ideal for seniors looking to improve their physical stability and overall wellbeing and is coordinated by our expert Accredited Exercise Physiologists and Physiotherapists.

6 Week Program

What to Expect:

  • Fun & Challenging Exercises: Engage in a variety of enjoyable exercises specifically designed to improve your balance and strength.
  • Educational Talks: Learn practical tips and strategies to prevent falls and stay safe with short, informative talks on falls-related topics.
  • Home Exercise Program: To continue your progress, you’ll receive a personalised home exercise program to help maintain and build on your improvements, supporting your journey toward better health and stability.

Dates: Monday 16 September to Friday 25 October 2024

(or inquire about future sessions that might suit your schedule)

Cost: $24 per session or $288 for the full program upfront*

Location: Healthy Connections Clinic - 60 Kuran Street, Chermside

*Funding and rebates available. We accept Medicare, DVA, NDIS, as well as funded clients under Home Care Packages and Commonwealth Home Support Programme and brokered client arrangements.

Discover a healthier, more balanced you - join us today! Please enquire below or call us at (07) 3624 2185

Enquire Now

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