Build strength, boost energy and take charge of your health with our Men's Health Exercise Group in Chermside.

This supportive program focuses on promoting healthy, active aging through low-impact, functional movement, strength-building exercises, and health education tailored to men’s needs.

Whether you're looking to improve mobility, boost energy, or simply connect with others in a friendly environment, this class offers a safe and welcoming space for men of all fitness levels.

Health benefits of joining the program

• Supports Heart Health – Regular aerobic activity improves cardiovascular function and helps reduce the risk of heart disease.
• Boosts Testosterone & Muscle Strength – Resistance and weight-bearing exercises support hormone health and help combat age-related muscle loss.
• Enhances Prostate Health – Physical activity is associated with improved prostate function and may lower the risk of prostate issues.
• Promotes Healthy Weight – Staying active helps manage weight, reducing strain on joints and lowering risk for chronic diseases.
• Supports Mental Health – Group settings reduce social isolation and promote mental well-being, which is vital for men who may be less likely to seek support.
• Improves Balance & Mobility – Functional exercises help reduce fall risk and support independence as you age.
• Encourages Accountability & Motivation – Working out in a group fosters routine and commitment, helping men stay active long-term.
• Builds Social Connections – Shared goals and camaraderie create a sense of belonging, improving overall quality of life.

What We Offer

Our program is designed to support your long-term wellbeing through personalised care and expert guidance.

• Expert-Led management
• Individualised assessment and tailored exercise plan that tracks your outcomes
• Education on managing your health conditions, delivered by exercise professionals
• Safe, engaging and supervised exercise sessions
• A small and supportive group environment
• State-of-the-art facility in a community health setting

Program Details

When: Tuesday and Friday, 9:00am – 10:00am
Where: Healthy Connections Exercise Clinic - 60 Kuran Street, Chermside
Cost: $18 per class or $150 for 10 sessions*

*Funding Options: Commonwealth Home Support Programme (with appropriate referral), Support at Home, DVA and Private Health.