Tips from Nicola, Occupational Therapist | Healthy Connections

Imagine this: you’ve been sitting comfortably watching your favourite show or resting in bed after a busy day.

Everything feels fine… but under the surface, your skin might be quietly under pressure.

That’s where pressure injuries can start - small areas of damage caused by constant pressure, friction, or moisture, often over bony spots like heels, hips or your tailbone.

Some people are more at risk - if you spend long periods sitting or lying down, have fragile skin, trouble moving, incontinence, or certain health conditions, your skin needs extra attention. But here’s the good news: these injuries are often preventable!

A few simple habits can make a huge difference.

Regular movement and repositioning, moisturising daily, using pressure-relieving cushions or mattresses, and keeping your skin clean and dry all help protect it. Eating well and staying hydrated gives your skin the strength it needs.

And just as important - knowing what not to do, like sitting too long, leaving skin damp or using donut cushions, can prevent damage before it starts.

If you notice redness, soreness, or any changes in your skin, don’t wait - contact your GP or speak to an Occupational Therapist.

Early action is key, and our OT team at Burnie Brae can help with advice, equipment and strategies to keep you safe and comfortable at home.

Your skin deserves care - with the right support, you can stay independent, confident and injury-free.

Contact us to book a personalised OT assessment with Nicola.

Funding is available through Support at Home and Commonwealth Home Support Programme (with appropriate referral code).