By Chloe, Exercise Physiologist at Healthy Connections

In September last year, I made the decision to train for my first full marathon.

The idea came after helping a friend raise money for mental health by completing a half marathon. Seeing the impact that fundraising could have inspired me to take on a challenge of my own. With a personal interest in cancer awareness and support, I decided to combine my passion for exercise with a cause close to my heart by raising funds for Cancer Council while preparing my body for 42 kilometres of hard work.

After nine months of training, I'll be taking on the challenge on Sunday 7 June 2026, putting all of my preparation, discipline and determination to the test.

More Than Just Running

Training for a marathon is often described as a full-time job and I quickly learned why.

Alongside my role as an Exercise Physiologist at Burnie Brae, I completely transformed my routine to accommodate the demands of marathon preparation. Working closely with my coach and mentor, I followed a structured training plan that included two running-specific strength training sessions and two to three running sessions each week.

My running program focused on building endurance through long-distance runs of more than 20 kilometres, while also incorporating lower-intensity sessions at 60–70% of my maximum heart rate. Nutrition became equally important, with balanced meals prioritising protein, carbohydrates and healthy fats to ensure I was properly fuelled and recovering well.

This experience has taught me what discipline truly looks like - showing up consistently, even on the days when motivation is hard to find.

Why a Marathon?

One question I am often asked is, “Why did you choose a marathon to raise money?”

The answer comes back to my work as an Exercise Physiologist.

Over the years, I have worked with people undergoing cancer treatment and recovery. I have witnessed the physical strain, mental fatigue and resilience required to navigate months of treatment and rehabilitation.

While marathon training is not comparable to the experience of cancer, it does require a person to push through discomfort, fatigue and self-doubt in pursuit of a meaningful goal. In many ways, that challenge became my source of inspiration.

I wanted to undertake something difficult, not only to raise funds but also to honour the strength and determination shown by so many people affected by cancer.

The Biggest Challenge: Mental Resilience

Despite all the physical preparation, the greatest challenge has never been my legs - it's been my mindset.

There's a common saying among runners that running is 90% mental and 10% physical. The longer I've trained, the more I understand what that means.

Dr Tim Noakes, a scientist in exercise science and sports medicine, proposed that the brain often limits performance as a way of protecting the body. In other words, we are capable of far more than we think.

Knowing this has reinforced the importance of mental resilience throughout my training. With the right strength foundation, proper nutrition and a structured training plan in place, much of the challenge becomes learning to trust yourself and keep moving forward when things get tough.

The Power of Community

Although marathon training can feel like an individual pursuit, I quickly discovered that no one reaches the finish line alone.

Through the early mornings, long training runs and constant balancing act between work and life, I have been supported by an incredible network of people. My coach provided guidance and encouragement, friends joined me on runs, and many others checked in, offered advice and cheered from the sidelines.

Their support has been just as important as the kilometres I've logged.

Lessons Beyond the Finish Line

Perhaps the most rewarding part of this journey has been the opportunity to make a difference.

As I prepare to stand on the start line on Sunday 7 June 2026, I already know this journey has been one of the most meaningful challenges I've undertaken. It has reminded me that progress is made one step at a time, and that with the right support, determination and purpose, we are capable of achieving far more than we realise.

In less than nine months, I have raised more than $4,000 for Cancer Council. Beyond the fundraising total, this experience has taught me valuable lessons about discipline, self-belief, compassion and perseverance.

Whatever happens on marathon day, I already know this journey has been one of the most meaningful challenges I've undertaken. It has reminded me that progress is made one step at a time, and that with the right support, determination and purpose, we are capable of achieving far more than we realise.

If you'd like to support Chloe's marathon fundraiser for Cancer Council, every donation - big or small - can make a difference. Donations can be made online, or you can make a cash donation at the Healthy Connections Clinic, located at 60 Kuran Street, Chermside.

Thank you for helping support cancer research, prevention and support services for those affected by cancer.