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Health & Wellness

Could hydrotherapy make movement easier?

Discover how hydrotherapy can support strength, mobility, balance and confidence with movement through individualised exercise and rehabilitation.

Publish Date: 8 Oct 2026

hydrotherapy, physiotherapy, healthyaging

Health & Wellness

QLD Mental Health Week: A Brush with Friendship

A simple invitation changed Shirley’s life. Discover how staying connected through art, exercise and community can support wellbeing at every stage of life.

Publish Date: 7 Oct 2026

mental health, social connection

Health & Wellness

Breast Cancer Awareness Month: Every journey is unique

Discover how allied health can support people through breast cancer treatment and recovery, from movement and strength to wellbeing and independence.

Publish Date: 1 Oct 2026

Breast Cancer Awareness, Breast Cancer Screening, allied health

Health & Wellness

Dementia Action Week: It’s time to talk about brain health

Dementia Action Week 2026: learn about brain health, dementia risk factors, healthy ageing, physical activity and staying socially connected.

Publish Date: 15 Sep 2026

dementia, dementia awareness, brain health

Health & Wellness

Exercise makes me feel good, but it doesn’t mean I’m always excited to do it

Struggling to find time or motivation to exercise? Lauren, an Exercise Physiologist, shares simple ways to make movement a healthy habit.

Publish Date: 3 Sep 2026

womens health, exercise, health decisions

Health & Wellness

Let's Make August Our Most Active Month Yet

Stay active this winter with simple exercise tips and expert advice from Healthy Connections to boost your strength, energy, mood and overall wellbeing.

Publish Date: 4 Aug 2026

exercise physiology, Active August, Winter Exercise Tips

Health & Wellness

Benefits of Exercise After Orthopaedic Surgery

Had a hip or knee replacement? Discover how the exercise can speed up recovery, rebuild confidence and help you get back to doing the things you love.

Publish Date: 22 Jul 2026

Orthopaedic Surgery, Rehabilitation, Exercise Phyisology

Health & Wellness

Men's Health Week: Building Strength Inside & Out

What does it really mean to be strong? Our Exercise Physiologist Jin explores how movement, connection and community can support better mental health.

Publish Date: 19 Jun 2026

mentalhealth, physicalhealth, menshealthweek