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Blog

Health & Wellness

Falls Prevention: Stay Steady

Learn the early warning signs, key risk factors and how exercise can reduce your risk of falling so you can stay steady and confident.

Publish Date: 1 May 2026

balance, falls prevention, exercise sessions

Health & Wellness

Living Well with Parkinson's

Exercise may improve movement, strength and quality of life for people living with Parkinson’s. Discover how Healthy Connections supports each stage.

Publish Date: 22 Apr 2026

exercise, parkinsons, allied health

Health & Wellness

International Women’s Day: Balancing the Scale in Healthcare

Physiotherapist Lauren shares insights on women’s health, empowerment and wellbeing for those navigating midlife and beyond.

Publish Date: 28 Feb 2026

womens health, international womens day, exercise, healthcare

Health & Wellness

Pressure Care: Keeping Your Skin Safe

Protect your skin and prevent pressure injuries with expert advice from our Occupational Therapist, Nicola at Burnie Brae.

Publish Date: 28 Feb 2026

pressure injuries, occupational therapy, skincare

Health & Wellness

Hit Reset: How to Get Moving After the Holidays

Feeling sluggish after the holidays? Here's 3 simple strategies to regain motivation, get moving and restart your fitness journey with Healthy Connections.

Publish Date: 15 Jan 2026

exercise, fitness inspo

Health & Wellness

A Kinder Christmas

This holiday season, Emily, our Burnie Brae Physio, shares a gentle approach to enjoying food and movement with mindfulness, balance and self-compassion.

Publish Date: 28 Nov 2025

festive season, physiotherapy, exercise